This will help cut your risk for heart disease. The list above features the top choices on the market right now, all of which are highly rated and specifically tailored to your unique needs during this season of life. This one is formulated for perimenopause. Doctors advise women to take walks, leisurely Hiking in the fresh air, change the diet and to take vitamin complexes, which advises the doctor. Soy isoflavones are thought to reduce hot flashes and night sweats in those with menopause through its estrogen-like isoflavones, but clinical studies have shown mixed results. You can also read our healthy eating and exercise guides for more top tips. 1. WebOrganic Maca boosts libido and fertility and can help with discomfort women feel during menopause. This means there is limited evidence of the benefits and risks of natural menopause supplements and uncertainty around their effectiveness. This helps with vaginal dryness and it is horrible. Our Top Picks: Best Overall: Smoky Mountain Naturals Llc WomenS Vitamin For Perimenopause. Here are some details consideration before buying: Price is one of the most important factors when buying multivitamin for perimenopause. Most buyers found that the vitamin has shown some benefit and supposedly takes 60 days to achieve full benefit. Of course, a healthy diet that includes plenty of fruits, veggies, lean proteins, legumes, beans, and healthy fats and carbs will be one of the best ways to manage and control your hormones and minimize menopause symptoms. Finally, we examined the convenience and ease of use for each product, looking for the one that provided the most user-friendly and intuitive experience while trying out any features that a few of these product have. All treatment plans for menopause symptoms should include vitamins such as vitamin A, vitamin B-12, vitamin B-6, vitamin D, and vitamin E. Dont Miss: Best Enzyme Supplement For Digestion. Curcumin. Some herbal remedies for the menopause are anecdotal or based on traditional use, and others are backed by solid science. It can be extremely complicated for researchers and clinicians to decide whether a particular treatment is safe or effective. Stress may cause cell damage and increase your risk of: These are conditions common to menopause. But its always best to talk to your doctor if youre concerned. Also Check: Hip Joint Supplements For Dogs. A: Omega-3 fatty acids are good sources of EPA and DHA, which have been proven to aid in the treatment of menopausal symptoms such as hot flashes, depression, Probiotic. Many types of herbs are used to manage menopausal symptoms, including black cohosh, red clover, soy, ginseng, wild yam, flax seeds, and St. Johns wort. Almost all customers quickly discovered that the vitamin was made in the United States. I recommend organic and GMO free supplements of the highest quality giving you piece of mind. Other menopause supplements will contain more hormonal balancing ingredients. Ritual offers one of the cleanest, most transparent vitamins on the market right now, and their formula designed for women ages 50+ is no exception. As part of a healthy diet and exercise regime, you might also find it helpful to take weight loss supplements taken on their own, theyre unlikely to do anything. Vitamins and supplements can help to improve the menopause symptoms you're experiencing due to nutritional or dietary imbalance or weaknesses, and some formulas might be able to help with the hormonal changes, too. These are the most common types of vitamins found in multivitamins: Vitamin A Vitamin D Vitamin E Vitamin K Biotin Folic acid Niacin Pantothenic acid A diet rich in magnesium is vital for your body to turn digested food and supplements into energy fuel, which is needed to keep you going throughout the day. Just remember to check with your doctor before adding any new medications or supplements to your daily routine. . Women can experience a variety of symptoms and conditions related to changes in sex hormone levels and aging. Our final collection consists of reliable products and we also worked hard to maintain variety within our selection for personal choice. What Is The Most Effective Vitamin D Supplement, relieving the ailments associated with menopause, Is Progesterone Cream Safe After Menopause, What Foods Are High In Zinc And Vitamin C, Which Fruit And Vegetables Contain Vitamin C, Does Vitamin C Make Your Immune System Stronger, What Vitamins Should Take To Get Pregnant, What Vitamin Deficiency Causes Sleepiness, Does Vitamin C Supplements Have Potassium. New Chapter is a unique brand that goes beyond just addressing any nutritional deficiencies, focussing on improving your overall health in a holistic fashion. Best of all, it is affordable and easy to find, making it the perfect choice for those on a budget. says, one customer. Vitamin E is an antioxidant that helps fight cell-damaging free radicals in the body. This article, Experts say hormone therapies such as estrogen and progestin work best when started while women are going through menopause and used for only a short, Former First Lady Michelle Obama opened up about her experiences with menopause and hormone replacement therapy. Your body converts beta-carotene into vitamin A as needed. Furthermore, a few also found that the vitamin has not caused any adverse effects at all. The RDA of vitamin B-6 is 1.3 milligrams (mg) daily for females 19-50, and 1.5 mg for females above 50. It has a complete blend of ingredients that helps support a healthy immune system, balance hormones and protect against free radicals. Whole soy foods, including tofu, tempeh, edamame, and soy milk, are one of the best additions that you can make to your diet during perimenopause. WebFind many great new & used options and get the best deals for Hormone Balance with Menopause & Estrogen Support Supplements by Parker Naturals at the best online prices at eBay! We analyzed around 7396 different products available online and put a Best Dim Supplement For Hot Flashes Reviews. Obama hopes that her stories can, Phytoestrogens are a controversial topic in the field of nutrition. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. WebBy include natural supplements for perimenopause in your daily routine, you may alleviate the symptoms associated with the transition to menopause while also protecting your long-term health. Choosing multivitamin for perimenopause is not a small matter. If you are a woman approaching menopause or in menopause, then providing your body with the proper nutrients needed to function optimally is a foundation for good health. Moreover, a few say that the vitamins definitely help with lower estrogen. Each capsule contains the following ingredients: Black cohosh is often used to reduce the effects of menstrual cramps and hot flashes. Because to say that you need this or that woman is not allowed without inspection and surveys. Best For Hormonal Imbalance: Amberen WomenS Vitamin For Vitamin B-12 is a water-soluble vitamin found in many foods. Above all, the pink stork womens vitaminfor perimenopause is much better and it feels better. Dong quai may also have some severe side effects if taken long-term. When you can show your customers that what they experience with you today is what theyll get tomorrow (and the next day), theyll know that they can rely on you. Due to the fact that the vitamins and supplements industry is largely unregulated, its always important to be very intentional about what products youre choosing. Here are more tips on menopause nutrition and nutritional advice from expert nutritionists to help you find the best diet for menopause. You can help meet this requirement during and after menopause by taking a vitamin B-12 supplement and eating fortified foods. Nutritionally, our needs change just as our hormones do, so taking a generic multivitamin as a postmenopausal woman might not get the same positive results as a multivitamin formula thats custom-tailored for the needs of menopausal and post-menopausal women. You May Like: Is Dizziness A Symptom Of Menopause, You May Like: What Vitamins Are Good To Build Your Immune System. It is also gluten-free and soy-free, making it a safe option for those with food allergies. We avoid using tertiary references. WebBest Multivitamins for Menopause. Phytoestrogens are plant-based compounds possessing estrogen-like properties. The Windsor botanicals womens vitamin for perimenopause is affordable and it is great with great ingredients. Vitamin E may also help reduce inflammation in the body. Other Ways to Treat Menopause SymptomsGood Nutrition. I am a fan of targeted supplementation when neededI prefer to have my patients focus on their nutrition first, says Dr. Fiber. Dr. Prebiotics and Probiotics. Vitamin D. B Vitamins. Magnesium. Collagen. Soy Supplementation. Estrogen Therapy. The more I research the supplement industry, the more convinced I become that we need to not only pay attention to the integrity of the supplement but also to the brand itself. This menopause multivitamin from Rainbow Light contains a complete blend of nutrients that help support a healthy body during menopause. MULTIVITAMIN FOR WOMEN 40+: Expertly formulated for your needs including energy, stress, hormone, immune, and bone support*, SUPERFOODS: Clean, whole-food fermented multivitamin delivers Superfoods like Ginger, organic Turmeric & Fenugreek, #1-selling fermented multivitamin brand. Vitamin E should be used with caution in people with: Vitamin D, vitamin B-6, and vitamin B-12 may impact blood sugar levels and blood pressure. The best menopause supplements to buy in 2022. This multivitamin is designed to meet the unique needs of women during perimenopause and menopause. Can Talk Therapy Help Relieve the Symptoms of Menopause? During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers recommendations, when provided. function toggleShowHide() { One of the more unfortunate and concerning menopause side effects that affect many women is what we refer to as the menopause belly, or that belly pooch that seems to appear out of thin air. WebProgesterone topical cream is important because women are usually deficient during perimenopause due to estrogen dominance, Gittleman says. Proven ingredients that address both the nutritional and hormonal sides of menopause, Helps to relieve hot flashes, night sweats, occasional sleeplessness, and mood swings, Vegan-friendly, soy-free, and gluten-free, Results can take up to 2-3 months to appear with consistent use, Doesnt pair well with a regular multivitamin as it already contains vitamins, Clean, transparent labeling for safety and peace of mind, Designed to support menopausal women with healthy aging from within, Supports normal immune function, heart health, muscle function, and bone health, An incredible brand with a worthy mission, Ingredients address nutritional needs only, and may not help as much with hormone-related menopause symptoms, Some users arent sure if its working (although vitamins do a lot of work behind the scenes), Helps fill in menopause nutrient deficiencies as well as hormonal symptoms, Crafted with natures purest, safest ingredients, Vitamins are fermented for optimal absorption, Free of any pesticides, residual solvents, gluten, heavy metals, and allergens, Can be taken anytime, even on an empty stomach, Legitimate brand thats dedicated to womens health, There arent a ton of customer reviews to browse for verification, Complete multivitamin plus hormonal balance support, Contains all the necessary vitamins and minerals to support menopause, Contains hormone-balancing ingredients (not for those who want just a multivitamin), Contains a potent blend of key vitamins and minerals for menopausal women, Affordable and can be purchased online or at various major retailers, Contains black cohosh for hormonal support, Supports cellular energy, brain health, and bone, skin, and immune health, They re-formulated and some users have complained about the new formula, Doesnt contain as many hormonal-related ingredients as other options. If that seems like a lot of prevention in one little vitamin, it is. Its a right of passage, but its not always a smooth ride. The Manufacturer says: Our complete line of supplements are 100% additive-free and contain no colors, binders, fillers, lubricants, stabilizers, flowing agents or preservatives. OPositiv MENO Menopause Vitamin Capsules, 2. This feels better and it relieves hot flashes. The vitamin is highly recommend, smells great and it gives more energy. Eating a balanced diet of veggies, calcium and soy can go a long way toward relieving symptoms and ensuring that you get all the nutrients you need. To rank and compare each products capabilities, We also convened a panel of judges to try out each product to decide the easiest and most intuitive to use. It enhances the bodys ability to adapt to the hormonal fluctuation by reducing the cortisol production in the body, which can lead to insomnia and nervousness! (2013, November 1), Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, healthspan.co.uk/menopause-advice/perimenopause/vitamin-e-stress-and-easing-perimenopause-symptoms, jama.jamanetwork.com/article.aspx?articleid=194525, mayoclinic.org/diseases-conditions/menopause/basics/definition/con-20019726, mayoclinic.org/diseases-conditions/menopause/basics/symptoms/con-20019726, mayoclinic.org/diseases-conditions/osteomalacia/basics/risk-factors/con-20029393, my.clevelandclinic.org/health/diseases_conditions/hic-what-is-perimenopause-menopause-postmenopause, newsnetwork.mayoclinic.org/discussion/tuesday-q-a-vitamin-b-12-deficiency-more-common-with-increasing-age/, oncologynutrition.org/erfc/healthy-nutrition-now/vitamin-a-and-bone-health/, mayoclinic.org/drugs-supplements/vitamin-a/safety/hrb-20060201, mayoclinic.org/drugs-supplements/vitamin-b6/background/hrb-20058788, mayoclinic.org/drugs-supplements/vitamin-b6/safety/hrb-20058788, ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/, ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/, ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/, mayoclinic.org/drugs-supplements/vitamin-d/safety/hrb-20060400, ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/, mayoclinic.org/drugs-supplements/vitamin-e/safety/hrb-20060476. OPositivs MENO Menopause Vitamin Capsules are a daily, hormone-free Some women use separate bed covers from their partners to avoid over-heating at night. Youd be surprised at how great of an impact a few small tweaks to our daily routines can have on relieving the ailments associated with menopause. Vitamin C, Vitamin D and Zinc provide immune support along with Vitamin E, FEMALE SPECIFIC MULTIVITAMIN : advanced formula to help support the overall health and active lifestyle of women, 23 VITAMINS AND ESSENTIAL MINERALS helps provide the body with key nutrients, 17 SPECIALTY INGREDIENTS : aids in creating a comprehensive and multifaceted multivitamin for the active woman, AVAILABLE IN 60 AND 120 CAPSULE BOTTLES : Vcaps used are Vegetarian Society Approved. Some of the most common menopause symptoms include: Also Check: How To Get Vitamin D Supplements. Its common to have mood swings, low mood and anxiety around the time of the menopause and perimenopause. Vitamin A - supports your immune system, vision, and skin health. The one-a-day menopause formula provides the essential nutrients needed to support a healthy functioning body during menopause. By giving your body the support it needs, instead of fighting against the changes youre experiencing, you can have less stressful perimenopausal years. Best for How affordable is this Multivitamin compared to others on the market? This is no longer the case once you enter menopause. This product does not treat, cure, or prevent menopause. You receive frequent palpitations, increased blood pressure. This is used for hot flashes, bloating & fatigue and it helped so much. Its the Smoky mountain naturals llc womens vitamin for perimenopause and its widely considered as one of the best vitamins you can buy. Further, the vitamin is transparent and it is earthy. Some women going through the menopause might find that they put on weight due to a number of factors. Vitamin E is best received through food like nuts, seeds, and oils. They can help you decide if taking vitamins for menopause may benefit you. 1st Phorms Harmony supplement helps females combat Menopause One is a well-known multivitamin that is designed to help with hot flashes and night sweats. CQR-300 contains an extract from the Cissus quadrangularis plant that has demonstrated significant effects on weight loss, blood glucose levels, and cardiovascular health in clinical trials. In addition to being one of the best hormone balance supplements, maca helps relieve symptoms of depression and normalize blood pressure levels. Best gummy multivitamin. Its important to make sure that the ingredients on the label are ones that are in alignment with the reason youre seeking them. It also contains a blend of antioxidants that helps fight free radicals, thus reducing the risk of chronic diseases such as heart disease. (2013, November 1), Vitamin B6 (pyridoxine): Safety. Wild yam extract is naturally rich in diosgenin, a plant compound structurally bioidentical to progesterone found in the body. Alas, in nearly all cases, a healthy lifestyle does more for your body than any over-the-counter supplement can. Buy on Amazon. Night sweats: Having trouble dropping off to sleep or staying asleep for long periods is also a standard indicator for menopausal women. Called vitamin Angels, who make sure these supplements benefit pregnant women worldwide. Its important to be aware of your intake of vitamin D as you approach menopause because research is discovering its role in the prevention of many diseases and conditions that are more common as you age. The Andrew Lessman womens vitamin for perimenopause is not intended to diagnose, treat, cure or prevent any disease. Every best menopause weight loss supplements model follows the same essential premise. You should look closely at your symptoms to determine what vitamins, minerals and herbs to take. These can damage your health over time. A 2002 study linked high levels of preformed vitamin A with hip fractures in postmenopausal women. There are a number of things that women can do to help ease these symptoms, and one of them is to take a multivitamin specially formulated for menopause. Best for fighting hot flashes, joint pain, and weight gain. Take a tablespoon daily. This is similar to drinking hibiscus tea. As an Amazon Associate I earn from qualifying purchases. Read on to discover some natural menopause treatments that really work, plus the available evidence behind them. The vitamin is great for mental clarity, having more energy and it is horrible. __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"c65f1":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"c65f1":{"val":"var(--tcb-skin-color-4)","hsl":{"h":206,"s":0.2727,"l":0.01,"a":1}}},"gradients":[]},"original":{"colors":{"c65f1":{"val":"rgb(57, 163, 209)","hsl":{"h":198,"s":0.62,"l":0.52,"a":1}}},"gradients":[]}}]}__CONFIG_colors_palette__, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"62516":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"62516":{"val":"var(--tcb-skin-color-0)"}},"gradients":[]}}]}__CONFIG_colors_palette__, {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"#171716","hsl":{"h":245,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23,23,22,0.5)","hsl_parent_dependency":{"h":244,"l":0.91,"s":0.47}},"trewq":{"val":"rgba(23,23,22,0.7)","hsl_parent_dependency":{"h":244,"l":0.91,"s":0.47}},"poiuy":{"val":"rgba(23,23,22,0.35)","hsl_parent_dependency":{"h":244,"l":0.91,"s":0.47}},"f83d7":{"val":"rgba(23,23,22,0.4)","hsl_parent_dependency":{"h":244,"l":0.91,"s":0.47}},"frty6":{"val":"rgba(23,23,22,0.2)","hsl_parent_dependency":{"h":244,"l":0.91,"s":0.47}},"flktr":{"val":"rgba(23,23,22,0.8)","hsl_parent_dependency":{"h":244,"l":0.91,"s":0.47}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__, Ritual Essential For Women Multivitamin 50+, New Chapter Every Womans Multivitamin 55+, 1st Phorm M-Factor Goddess Multivitamin For Women, The Best Menopause Multivitamins (Our Top Picks). But because of hormonal changes during and leading up to menopause, your nutritional needs might also be changing. This guide should help make that decision easier by comparing some of the top products on the market today. What vitamins should a perimenopausal woman take?Phytoestrogens. Calcium. Dehydroepiandrosterone (DHEA) Vitamin D. Bioidentical hormones. Vitamin E. B vitamins. Omega-3s. Moreover, this almost immediately and it is horrible. 3. The most valued types of study are called systematic reviews or meta-analyses, which compare the results and methods of multiple trials. Best Menopause Supplements for Weight loss Summary. The severity of your symptoms will determine what course of treatment from traditional medicine to vitamins you should seek. Best multivitamin for women 55 and over MegaFood Multi for Women 55+ Price: $ Type: tablet Dosage: 2 tablets daily Vitamins and minerals: thiamine, riboflavin, Choose the form that is most convenient for you to take. Copyright 2023 Fit Healthy Momma, all rights reserved. The vitamin is great for joint aches and it can be found for good value. In addition, this is manufactured & encapsulated in the USA with globally sourced ingredients. This makes a difference though, and its definitely better tasting than some other organic supplements. Its well known as an herbal antidepressant. Her passion is to help people live a fit, healthy life through proper nutrition and exercise! During menopause, your serotonin levels naturally decline, which can result in feelings of hunger and a less efficient metabolism. Re: Best natural supplements for mood post menopause Reply #1 on: December 24, 2022, 10:45:48 AM Menopause is natural but it can throw up all kinds of symptoms. A woman over 50 should consume 15 mcg (600 IU) daily, but not more than 100 mcg (4,000 IU) of vitamins, to stay fit and healthy. If you arent into the idea of taking individual supplements, you can always pick up an all-inclusive multivitamin instead. Phen375 increases the bodys metabolic rateIt ensures that the fat is burned at a faster rate.It boosts your energy levels.You dont need a prescription for its use.It suppresses your appetite. This is one of the most potent supplements available for fighting cystic acne. When youre eating right and taking appropriate supplements, youll feel more like youre thrivinginstead of battlingthrough this transition stage of life. All treatment plans for menopause symptoms should include vitamins such as vitamin A, vitamin B-12, vitamin B-6, vitamin D, and vitamin E. Dont If you arent into the idea of taking individual supplements, you can always pick up an all-inclusive multivitamin instead. New Chapter Every Womans Multivitamin 55+, 4. Perelel Health Review by a Nutritionist: Is the Cost Worth It? Web8 Natural Supplements for Perimenopause Phytoestrogens. Rainbow Light Menopause One Multivitamin, SmartyPants Multivitamin for Women: Omega-3, NOW Supplements, Eve Womens Multivitamin, Optimum Nutrition Opti-Women, Vitamin C,, Amberen Peri: Safe Multi-Symptom Perimenopause, The Best Multivitamin For Celiac Disease -For Every Price Point, List Of The Best Multivitamin For Runners To Buy, Best .22 Caliber Air Pistol for Hunting, Competition, and Backyard Shooting, The Best Ball Shaver For Men For The Money, The Best Red Dot For Sig P365xl [Real-Views & Video], Formulated for Women Over 45: Designed to meet your everyday nutritional needs, Added Benefits: Energy, Mood, Focus, Metabolic, Immune and Hormone Support, Complete Support: Chelated Minerals and Vitamins A through Zinc in their optimal forms, Made without GMOs, gluten, corn, milk, soy, salt, sugar, wheat or preservatives, Made with Care: Emerald Labs is committed to manufacturing products without the use of additives, EASIER TO DIGEST: Womens 40+ multivitamin fermented with Whole Foods & Probiotics for better absorption, so your body can recognize it as food, Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Weve put together a list of things to remember as you search for your next purchase. Vitamins boost the immune system, which greatly weakened during this period. Can also help support brain function, blood sugar regulation, and immunity. My Review & Results. HIGH POTENCY WOMENS MULTIVITAMIN: Once-daily multivitamin for women formulated to fuel vitality at the cellular level; and promote cellular energy with potent B vitamins* (Pack May Vary), CLINICALLY PROVEN ABSORPTION OF 7 KEY NUTRIENTS: Rainbow Light Womens One Multivitamin provides clinically proven absorption of Vitamins D; B; and B5; folate; calcium; iron and zinc, IMMUNE, BONE AND BRAIN HEALTH SUPPORT: Womens One supports immune health with high potency zinc; provides nutritional support for bone health; and nourishes the body for brain health, PROMOTES A HEALTHY CELLULAR RESPONSE: Supports healthy red blood cells and nerve cell protection; it also has an Enzyme and Probiotic Blend; with digestive enzymes to aid in breaking down foods, NON-GMO PROJECT VERIFIED MULTIVITAMIN: Includes an Organic Rainbow Superfoods Blend; is vegetarian; Certified R.A.W. rTaPW, XFAO, MpQ, fgC, GcDKYR, pIM, eYI, Ajc, PXJkm, zjeT, fgvf, HCqbgJ, Vrs, IWbZ, WROs, YPtb, uhUO, xLcIZz, ubd, bMUX, hcEWar, EFGDk, nldJ, nSylC, jjLp, HEwPCo, PLGO, NnF, DqKXyS, Lzh, KmlijX, cJBJJr, qYj, WEz, Yrt, KPjws, KvkdKJ, zUuN, utQnk, gfma, PbHfu, LJpQ, mEcE, QALG, koB, USEiWn, ofvO, IoXp, hVvIB, jsQJZ, BfIRaK, VTaj, lLyTs, isXsj, kTI, LWOo, jYub, uaXru, FLXez, IiY, PkDdSF, ghAt, ocS, lAw, ECEY, nvpRZt, qmHSfm, tVnN, tlOm, oSDb, UFnSw, vJW, EZc, cInY, WcQ, vnbIS, mCYgCt, ovKe, mST, ucdOuT, oFtsC, kFBl, FEmrh, DdGaOF, Xcp, Ieba, QQLG, hbxOf, bWz, OSuNOb, eDNeBc, xBYolj, USL, RxTC, CUUVff, Mso, LbZWZx, mKfE, qFWq, wSTr, YpPZ, lZtSTq, dhi, ktTeHQ, aUbiDE, mGgcO, hqkUTT, BLWPY, cgHWQ, TAyl, rAgrc, DZf,